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If you're struggling to lose weight, depriving yourself of certain food is not only potentially harmful to your body, but is also totally unnecessary. Current thinking dictates that if you choose ...

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Managing food intake is important, but knowing what’s healthy for weight management is essential. Focus on nutrient-dense foods with good fats and protein to build muscle and support overall health.

A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions including high blood pressure, elevated blood sugar, and abnormal ...

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Share on Pinterest For years, Sophia Pena couldn’t stop thinking about food, making it impossible for her to maintain a healthy weight. Image Provided by Sophia Pena More than half of Americans ...

Many people wonder what they should be eating when trying to lose weight. And one doctor has now shared the food he recommends adding to your diet if you want to trim down. Dr Idz – known as @dr ...

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