Omega-3 fatty acids are vital nutrients i.e. you can only acquire them only from food. Each cell in your ... of high-quality protein. It also contains vitamins and minerals like magnesium ...
But it's hard to get enough from food alone – a salmon fillet contains around 13mcg vitamin D (but you're unlikely to eat one every day), boiled eggs only have 1.6mcg, and a bowl of fortified cereal ...
But it's hard to get enough from food alone – a salmon fillet contains around 13mcg vitamin D (but you're unlikely to eat one every day), boiled eggs only have 1.6mcg, and a bowl of fortified cereal ...