Adding bananas to your diet can support overall health by ensuring a steady and balanced supply of these crucial nutrients.

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Electrolytes are tiny minerals that help balance water in ... Greek Yoghurt packs the goodness of probiotics, calcium, potassium and magnesium. It is good for your bones and gut health.

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

The study: reviewed the scientific literature about these electrolytes and water and other components of foods that may influence risk of cardiovascular ... of levels of intake that are compatible ...

Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always going to encourage people just to have a variety of foods in their diet and a balanced diet ...

Others may not have enough magnesium, which is a common deficiency in those following a keto diet. We spent hours researching and testing various electrolyte supplements to identify the best one ...

When it comes to choosing the best electrolyte supplement ... how important it is to maintain a healthy diet and stay hydrated while breastfeeding. Electrolytes are essential minerals that help ...

Too much of anything is never a good idea, and Harris also warns us not to over-supplement electrolytes for fear ... incorporate ionic minerals into your diet to tackle dehydration, reaching ...