Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

Garlic is rich in prebiotic fibres like inulin and FOS, which feed good bacteria in your gut. Include garlic in your everyday diet, and you’re good to go. These low-fiber foods positively ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

To reap the most benefits, it’s a good idea to enjoy a variety of ... hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can potentially ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

Our gut microbiome sends our body signals on what food choices to make. According to a 2016 study, “Microbes have the ...