It's not as simple as checking the cholesterol content that’s printed on the food label, because cholesterol in the food you eat doesn't necessarily lead directly to high cholesterol levels in ...

Some of the best foods ... are high in saturated and trans fat if you have high cholesterol: Baked goods and snacks with ...

Here's a list of questions ... about high cholesterol keep you from keeping it under control. These facts will help get your numbers in line. Foods That Are Surprisingly Bad for Cholesterol ...

Consuming a diet high in unhealthy fats, refined sugars, and processed foods can increase LDL (bad cholesterol ... cholesterol production in the liver. Read on as we share a list of breakfast ...

Cholesterol is a crucial element in our body’s functioning, but when the levels are too high, it can lead ... danger in processed foods Trans fats are not just bad for cholesterol — they ...

LDL cholesterol can accumulate in the arteries, forming plaque that contributes to heart disease, heart attacks, and strokes. Some foods provide ... due to its high amounts of saturated fat ...

Incorporate green foods into your diet can be ... contains compounds that may help lower cholesterol. Avocado: High in healthy monounsaturated fats, avocados can help raise good cholesterol (HDL) and ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Incorporating specific items into your diet can help naturally lower your cholesterol levels. It is high in soluble fibre, which has been demonstrated to help reduce LDL ("bad") cholesterol.

Cheese: High in protein, calcium, vitamin B12 ... Rich in vitamin D and other nutrients, without increasing bad cholesterol.