A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Eating certain foods cold can make them healthier. Pasta, potatoes, and white rice—often considered fattening—actually become ...

Toddlers in the UK get almost half their calories from ultra-processed foods - rising to 59 percent by the age of seven, a ...

Choosing filling foods such as high-protein ingredients will help you to feel fuller for longer, so you will be less likely to snack between meals. There is no need to count calories on this diet.

Protein is an essential nutrient that benefits your body in numerous ways. However, protein sources vary in their healthfulness, with lean, high-protein, low-calorie foods being healthier options than ...

"The sugar, salt and fat in ultra-processed food are all risk factors for developing type 2 diabetes - as well as a diet high in calories and low in nutrients," says Jaakko Toumilehto, a professor ...

The labels are supposed to flag products containing high levels of sodium, saturated fat or added sugars - common features of ultra-processed foods that make up more than half of the calories ...