Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Carbohydrates are an essential macronutrient in our diets as they provide energy for the body. Since there are good carbs and ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Starch can be found in a range of foods ... 30 calories in a 1/2 cup. For this reason, you can eat large portions of non-starchy vegetables without taking in enough calories to gain weight.

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.