High cholesterol is a major health concern for many people today, often due to poor lifestyle choices. Dietary habits, ...

If so, these may be the silent signs of increasing cholesterol levels in the body, but do you know what exactly cholesterol ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

The other cholesterol in your body is affected by the foods you eat. Foods high in trans and saturated fats can contribute to unhealthy cholesterol levels. As you take in more of these fats ...

A staple of the British breakfast could provide numerous health benefits including lowering cholesterol and protecting the ...

Health experts have advised people to make two simple changes to their diet to lower their cholesterol levels before it gets ...

Making changes to your daily meals really can help raise HDL levels, while making sure "bad" cholesterol doesn't climb too high. If high-fiber foods aren't already part of your diet, add them ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...