My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

Certain foods can help! Cucumbers and watermelon ... Bananas Bananas are known for being rich in potassium, a key mineral ...

incorporating certain foods rich in potassium and magnesium can help. Here are the 17 best foods for high blood pressure.

There is no magic food for a hangover cure ... to drink may help fight related inflammation. Pickles are high in sodium, an electrolyte that excessive drinking depletes. Eating pickles or drinking ...

Finally those who like chilli con carne are in luck - because kidney beans are another great food to lower blood pressure.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

It doesn’t carry a high health risk like sodium-based salts do. You can use potassium salts just like regular table salt. Many food companies use potassium chloride as a substitute to lower the ...

The high dosage of potassium bicarbonate may ... your daily potassium needs without having to eat a lot of potassium-rich foods. Overall, we think Life Enhancement Potassium Supplement is a ...