Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is ...

Rangarajan pointed out that studies have linked a high frequency of nut consumption — typically around 20 to 30 grams a day — ...

The good news is that a fiber supplement can help get things going. That said, if you’re struggling with constipation, a ...

It's also a good idea to add high-fiber foods to your diet slowly to reduce the risk of constipation and other digestive side effects, such as bloating. Here are some high-fiber foods to add to ...

Fiber comes from plant-based food and passes through your system ... Insoluble fiber plays a significant role in relieving constipation and regulating digestion. Although it doesn’t dissolve ...

Raisins are excellent sources of polyphenols, which are natural compounds that stimulate the growth of your gut microbiota.

An effective solution for constipation is to increase the intake of fiber. However, it can be difficult to convince children to eat foods that are ... to invest in a high-quality supplement ...

The colder winter months not only invite joint or respiratory illness but even cold, flu, and constipation which can be ...

Constipation is a widespread problem affecting all age groups. Many misconceptions exist about this digestive issue. People ...