Medically reviewed by Aviv Joshua, MSMedically reviewed by Aviv Joshua, MS Eating foods high in magnesium is crucial if you ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to add to your next dinner plate. What makes magnesium such a big deal?

Magnesium is crucial for various bodily functions but many people are deficient. Foods like leafy greens, nuts, seeds, legumes, whole grains, dark chocolate, avocados, bananas, fatty fish ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

Nuts: Almonds, Brazil nuts, and cashews are excellent sources of magnesium. They also provide fibre and help regulate blood sugar levels.

Magnesium is found in food – generally, foods that are high in fibre. Think leafy greens, legumes, nuts, seeds and wholegrains. Here are some specific foods to consider including in your diet ...

The effect seemed strongest among women and non-Hispanic whites. Another study found that magnesium could potentially be an effective therapy for Alzheimer’s disease, the most common form of dementia.

Magnesium also plays a vital role in vitamin D absorption. 3 Foods high in magnesium. Image Credit: Innart/Shutterstock.com Magnesium deficiency is linked with aging and inadequate consumption.

Thorne, Pure Encapsulations, and MegaFood are among the magnesium brands our dietitians recommend most. See what else made the list ... While it’s found in many foods, including vegetables ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Nuts like almonds and walnuts are packed with healthy fats and magnesium. These nutrients may help reduce anxiety and improve overall mood during stressful times. Greek yogurt contains protein and ...