Medically reviewed by Aviv Joshua, MSMedically reviewed by Aviv Joshua, MS Eating foods high in magnesium is crucial if you ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to add to your next dinner plate. What makes magnesium such a big deal?

Check out everything you need to know about fast foods high in magnesium to strategize your next meal in the car. Magnesium ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

Magnesium is found in food – generally, foods that are high in fibre. Think leafy greens, legumes, nuts, seeds and wholegrains. Here are some specific foods to consider including in your diet ...

And aiming to get enough magnesium through your diet will also bring about many more health benefits, since it’s found in whole foods. Nuts and seeds are the highest sources of magnesium per ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

The effect seemed strongest among women and non-Hispanic whites. Another study found that magnesium could potentially be an effective therapy for Alzheimer’s disease, the most common form of dementia.

Here is what you need to know about how much magnesium you need and which foods contain the most. Leafy greens like spinach, kale, and collard greens are also high in magnesium. One cup of spinach ...

Magnesium also plays a vital role in vitamin D absorption. 3 Foods high in magnesium. Image Credit: Innart/Shutterstock.com Magnesium deficiency is linked with aging and inadequate consumption. In the ...

Some foods highest in vitamin B12 include shellfish ... Crab meat contains vitamins A, B, and C, as well as magnesium. Like oysters, it has zinc—3 oz contains 3.01 mg. Prepare crab cakes ...