Medically reviewed by Aviv Joshua, MSMedically reviewed by Aviv Joshua, MS Eating foods high in magnesium is crucial if you ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to add to your next dinner plate. What makes magnesium such a big deal?

Check out everything you need to know about fast foods high in magnesium to strategize your next meal in the car. Magnesium ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

And aiming to get enough magnesium through your diet will also bring about many more health benefits, since it’s found in whole foods. Nuts and seeds are the highest sources of magnesium per ...

Another study found that magnesium could potentially be an effective therapy for Alzheimer’s disease, the most common form of dementia. At this point, you may be thinking, “OK, so what foods are high ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Magnesium also plays a vital role in vitamin D absorption. 3 Foods high in magnesium. Image Credit: Innart/Shutterstock.com Magnesium deficiency is linked with aging and inadequate consumption. In the ...

Magnesium is found in food – generally, foods that are high in fibre. Think leafy greens, legumes, nuts, seeds and wholegrains. Here are some specific foods to consider including in your diet ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

Some foods highest in vitamin B12 include shellfish ... Crab meat contains vitamins A, B, and C, as well as magnesium. Like oysters, it has zinc—3 oz contains 3.01 mg. Prepare crab cakes ...

On that note, tofu is also high in magnesium because it’s typically prepared with soy milk. For a magnesium-rich dinner idea, Tsui recommends miso soup, mapo tofu, or a basic stir-fry—simply follow ...