Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Your kidneys play an essential role in keeping your body healthy by filtering waste, balancing fluids, and maintaining proper ...

Cutting back on salt may be good for people with arthritis. Foods high in salt include shrimp, canned soup, pizza, certain cheeses, processed meats, and numerous other processed items. A 2019 ...

If you are proactively working toward benefitting your cardiovascular health, you likely do your best to avoid foods high in sodium or seasoning your food with salt. Scientific research is clear ...

The Food and Drug Administration released final rules on labeling foods as “healthy,” tightening limits for sugar, sodium and ...

A micronutrient status survey will start in May next year with technical support from the US Centers for Disease Control.

"This looks like every other set of dietary guidelines since 1980: eat your veggies and reduce consumption of foods high in salt, sugar and saturated fat," Nestle said in an email. "This ...

Potassium is a common alternative to sodium in salt. But it also has significant downsides in terms of health.