A lower-sodium diet can prevent long-term health conditions and improve overall health. Eating less of the foods in your diet that are high in sodium can help you control your sodium intake.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

People with certain health conditions, such as high blood pressure (hypertension ... Prevention and Health Promotion. Lower-Sodium Foods Shopping List. U.S. Centers for Disease Control and ...

Getting all the nutrients and vitamins your body needs can be difficult, and using supplements to fill in the gaps is a perfectly healthy and normal way to keep your body happy. However, it may ...

sugary beverages and foods high in sodium and saturated fat, an advisory committee of health and nutrition experts that helps shape the federal government’s Dietary Guidelines for Americans said ...