A lower-sodium diet can prevent long-term health conditions and improve overall health. Eating less of the foods in your diet that are high in sodium can help you control your sodium intake.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

sugary beverages and foods high in sodium and saturated fat, an advisory committee of health and nutrition experts that helps shape the federal government’s Dietary Guidelines for Americans said ...