Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Beans: They contain soluble fiber, which lowers cholesterol. More than 90 percent of Americans don’t get enough fiber in their diets, so in addition to beans, eat plenty of other foods high in ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Some foods provide ... grams of soluble fibre. Rich in flavonoids, and antioxidants that can help reduce LDL levels. However, it's important to consume it in moderation due to its high amounts ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Lemons are high in vitamin C ... promoted as a weight loss food, and there are a few theories as to why this is. A 2021 study found that the soluble pectin fiber in them expands in your stomach ...

By Sharon Liao Millions of Americans take medicine for high blood ... Many of the foods that follow are multitaskers. For example, they may have cholesterol-lowering fiber, antioxidants that ...