Add a serving or two of one of these 32 high-fiber foods into every meal ... That’s because oats have a specific type of soluble fiber that slows digestion and keeps you full for longer.

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Beans: They contain soluble fiber, which lowers cholesterol. More than 90 percent of Americans don’t get enough fiber in their diets, so in addition to beans, eat plenty of other foods high in ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Hummus is one of those foods I wouldn't have dreamed of making myself nine months ago, but I now realise how easy it is to make, how tasty it is and how healthy it is More and more of us are ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Some foods provide ... grams of soluble fibre. Rich in flavonoids, and antioxidants that can help reduce LDL levels. However, it's important to consume it in moderation due to its high amounts ...

Starch can be found in a range of foods, including breads ... shared feature of starchy and non-starchy vegetables is their high fiber content. While fiber content varies according to type ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

By Sharon Liao Millions of Americans take medicine for high blood ... Many of the foods that follow are multitaskers. For example, they may have cholesterol-lowering fiber, antioxidants that ...