Whereas it's typically recommended that adults get between 3,500 and 4,500 milligrams (mg) of potassium each day, a ...

A low-potassium diet entails choosing low-potassium foods like poultry, berries, and pasta while avoiding foods high in potassium like fish, red meat, and potatoes. Your healthcare provider will ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...

Older people who are more socially isolated are less likely to get enough micronutrients in their diet, increasing their ...

Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.

And good news, potassium isn't in every healthy whole food out there. You can still eat healthily with low-potassium foods like: If, after changing your diet, potassium levels remain dangerously ...

“Older people also tend to stick to diets they know and might not vary their foods as much as they used to.” Micronutrients such as vitamins C and B6 and folate, potassium and magnesium, can be found ...

A potassium-rich diet can offer many health benefits ... is its high water content makes you feel full, even though it’s low ...

Yogurt, particularly plain, low-fat yogurt, is a good source of potassium ... and overall wellness. By incorporating a variety of potassium-rich foods into your diet, you can help meet your daily ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...