Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

Medically reviewed by Jamie Johnson, RDN A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from ...

Their LDL cholesterol (yeah, the bad kind) started creeping up. Meanwhile, people who simply cut back on sugar saw their cholesterol numbers improve, all while still enjoying a wider variety of foods.

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...

The GP issued advice on the best food to eat when you return home from a festive party or an evening spent at the pub ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...