From omega-3-rich fish to antioxidant-packed blueberries and turmeric’s powerful curcumin, these foods offer valuable nutrients that are linked to better brainpower.
Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids, which are important for maintaining skin health. Omega-3 ...
It increases good cholesterol and is equivalent to a glass of milk in protein content. Dark chocolate: Rich in antioxidants, minerals, fiber, and good fats. Reduces the risk of heart disease and helps ...