Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

Nowadays everyone wants to have a wrinkle-free, healthy and glowing skin, for which many people are trying different methods ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Worldwide, around 540 million adults suffer from diabetes – a figure that is expected to rise to almost 800 million by 2045.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

However, it is a big misconception that beetroot is the only iron-rich food. There are plenty of iron-rich foods out there ...

Sargi is a pre-fast meal that must be nutritious and healthy, and should include protein and carbohydrate-rich foods to keep ...

Vegans avoid animal-based foods and instead prefer plant-based products. Here are 10 best vegan food that anyone can eat: ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

The plant-based food sector in Canada is seeing a surge in innovation as companies collaborate to meet the rising global ...

Researchers have seen a decline in consumer demand for grains and cereals in China and a rising interest in protein-rich and ...