Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

FIBER MIGHT BE one of the least ... adding that it's a rich source of prebiotics, too. Think of prebiotics as food for probiotics: while probiotics are live microorganisms, prebiotics are ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

There are two types: soluble fiber, which dissolves in ... The Crohn’s and Colitis Foundation considers foods rich in insoluble fiber a potential trigger for UC. However, the results of a ...

It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Rich in carbohydrates, fiber, and antioxidants ... avocados support gut health and aid in the absorption of fat-soluble ...

To reap the many benefits that dietary fiber has to offer, it is best to eat a variety of foods that are rich in both soluble and insoluble fiber. The Westernized diet, one that is low in fiber ...