How much to eat: Consume around 100 grams of paneer in your meals. Add it to curries or grill it for a protein-rich snack. Soy-based foods are excellent for vegetarians. Soya chunks are ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...

Traveling as a vegetarian or vegan can be tricky depending on your destination — and there’s something to be said about ...

Vegetarians eat more ultra-processed foods (UPF) than their carnivorous counterparts, a major UK study has revealed. While the diet can be packed with fresh fruit and vegetables, vegetarians can ...

Starbucks has a handful of vegan food items on its menu, but they aren't all worth ordering, especially this spread.

Vegetarians who ate ultra-processed meat alternatives were 42 percent more likely to have depression, a study says.

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

Not all fast food fries are vegan-friendly. This guide uncovers surprising animal byproducts lurking in fries and highlights ...

A pair of identical twins embarked on a 12-week experiment to conclude whether following different dietary advice had an ...