Vegetarian diets have become quite popular. While some follow them due to health benefits, others do it because they don’t ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...

How much to eat: Consume around 100 grams of paneer in your meals. Add it to curries or grill it for a protein-rich snack. Soy-based foods are excellent for vegetarians. Soya chunks are ...

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

Starbucks has a handful of vegan food items on its menu, but they aren't all worth ordering, especially this spread.

Traveling as a vegetarian or vegan can be tricky depending on your destination — and there’s something to be said about ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

A pair of identical twins embarked on a 12-week experiment to conclude whether following different dietary advice had an ...

Researchers found that vegetarians who consumed PBMAs had a 42% increased risk of depression compared to vegetarians who refrained from PBMAs.

These processed foods, which can be based on soy ... which everyone completed at least two of. Vegetarians who reported occasionally eating meat were excluded from the study, but those who ...