This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Study researcher Dr. Akira Takahashi, head of medicine at Tesseikai Neurosurgical Hospital in Osaka, Japan, conducted the ...

When trying to lose weight, there are many hurdles people have to overcome such as finding motivation to start and remaining consistent. Arguably, the most important element with weight loss is diet, ...

However, weight loss is never an easy task as there are several factors that play a role. From your diet to your workout, sleep, lifestyle and more, all of these add up to help you lose weight.

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

New Study Reveals How a 'Non-Industrialized' Style Diet Can Reduce Risk of Chronic ... 21, 2025 — When children with obesity undergo weight-loss treatment, the effects have repercussions later ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...