Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

Processed foods are often high ... of what you eat in the hours leading up to bedtime. Beware! Never consume any of these foods after 10pm at night. They can cause instant blood cholesterol ...

Brits who have been diagnosed with high cholesterol could lower their levels by making some changes to their diet. Dr Hasan ... You can lower your cholesterol by eating healthily and getting ...

Try these swaps to help you reduce your saturated fat intake: Eating high-fibre food can also help to lower your cholesterol. Fibre helps reduce the amount of cholesterol that is absorbed into the ...

One study, by the University of Kentucky College of Medicine, showed eating a cup ... cholesterol it is not the cholesterol in food, but that fat in food that can cause high levels of bad ...

The omega-3 fatty acids and chia fibre help reduce bad cholesterol ... eat. This process also prevents potential digestive discomforts like bloating or cramps, especially in people not used to ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those ... on dietary patterns because what you eat is exceptionally important for your health, ...

I am 47 years old and have high blood cholesterol. Will eating durian affect my condition? (Bao Trung, Ho Chi Minh City) High blood cholesterol involves an increase in bad cholesterol (LDL) or ...