In today's health-conscious world, many individuals diligently monitor their cholesterol levels, aware of the risks associated with elevated cholesterol, such as heart disease and stroke.

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...

Are you someone who keeps munching on unhealthy food items at night? While the late-night snacking habit may seem like a simple mistake, can leave your body in grave danger! Yes, you read that right!

Brits who have been diagnosed with high cholesterol could lower their levels by making some changes to their diet. Dr Hasan, a board certified trauma anaesthesiologist with over 640,000 followers ...

Health experts have advised people to make two simple changes to their diet to lower their cholesterol levels before it gets so bad they need to take drugs like statins. High cholesterol is ...

Chia, a superfood once cherished by the Aztecs and Mayans for its health and energy benefits, has made a comeback in modern diets due to its rich nutritional composition. These tiny seeds ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

I am 47 years old and have high blood cholesterol. Will eating durian affect my condition? (Bao Trung, Ho Chi Minh City) High blood cholesterol involves an increase in bad cholesterol (LDL) or ...