Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Want to build muscles like Arnold Schwarzenegger? Discover the 15 foods that will boost your muscle growth and bring you ...

Brits eager to lose weight, build muscle or fix their health could be making detrimental decisions with three of the most ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Breast cancer is a topic that stirs up a range of emotions—fear, vulnerability, uncertainty. While much about a breast cancer ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...