Foods rich in protein and fibre help in burning calories ... which helps in burning fat and calories. Chilli peppers and jalapeños contain capsaicin, which increases the body temperature and ...

While no food will truly burn fat, there are certain foods that ... 65% greater weight loss and a 16% greater reduction in body fat, compared to the group that ate the same amount of calories ...

The idea is to force the body to use up its immediately accessible sugar stores and start burning fat. A perk of intermittent fasting is that you can customize it to your preference and ability to ...

Following a well-balanced diet is one of the most important factors for managing body weight and visceral fat. A balanced diet consists of eating whole foods like fruits and vegetables ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

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Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises to lose belly fat ... after-burn effect. Your body ...