What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

TODAY nutritionist Joy Bauer tests the anchors' superfood knowledge in a fun quiz competition and shares tips for maximizing ...

If you're struggling to sleep at night because your partner's snoring is keeping you awake, then you might want to try this ...

Certain foods can also play a significant role in promoting better sleep. Fatty fish such as salmon and tuna are rich in omega-3 fatty acids, which help regulate serotonin levels and reduce ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

A big dinner might make you feel sleepy, but it doesn't always lead to restful sleep. In fact, what you eat in the evening can greatly impact your sleep quality. Here's a look at which foods to avoid ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...

Sleep expert Adeel ul-Haq has shared a routine that allows him to fall asleep in two minutes and get 10 hours of uninterupted ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...