A balanced regimen of exercise, strength training and a diet is essential for building and maintaining a strong body. Part of ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

According to leading nutritionist and best-selling author Rhiannon Lambert, even meat and fish may be better for you if they're frozen ... of freezing.' Other foods that are super-boosted ...

The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that ...

But as a new study reveals some ultra-processed foods aren’t as dangerous as we originally thought - and could actually be GOOD for us - nutritionist Rob Hobson joins us to separate fact from ...

Are you Team Spice, or do you run from anything remotely hot in your food? The intensity of your reaction may be all in your head, according to a new study.