A balanced regimen of exercise, strength training and a diet is essential for building and maintaining a strong body. Part of ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Pressure-cooking these 10 foods can, at best, lead to disappointment and disaster. Read this to find out which 10 foods and ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Are you Team Spice, or do you run from anything remotely hot in your food? The intensity of your reaction may be all in your head, according to a new study.

These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...

Chefs and cookbook authors shared their favorite cozy, comforting slow-cooker meals to make during winter.

In Hawaii, all varieties of cacao grow well. Hanna grows most of her trees from seedlings. It takes three to five years ...

Nor are foods good for you just because they're less processed. Red meat has been linked with higher mortality from cardiovascular disease, coronary heart disease and stroke, yet is classified as ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...