Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Note that PA isn't caused by not eating foods that contain B12, but rather by your body's inability to absorb B12. About 25% of people with pernicious anemia have symptoms on their tongues.

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

The conflicting findings in other studies may have been due to the inclusion of other B12-analog-containing sea vegetables and algae. Errors in the food frequency questionnaire responses ...

While you can likely meet your protein needs with food alone ... Though the Vegan + B12 unflavored powder calls out that it contains the essential vitamin, the other flavors of the Promix Vegan ...

For instance, protein and B12 are essential for older adults and ... nutrient implications of removing major carbohydrate-containing food groups focused on grains, dairy, fruits and starchy ...