Although milk already made it on this list, we would be remiss if we didn’t call out chocolate milk as its own category of an ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

There is no magic food for a hangover cure ... water may facilitate getting over a hangover. Coconut water contains lots of electrolytes. One cup (240 ml) of coconut water has 11% and 13% of ...

It’s classified as an electrolyte ... foods and nonalcoholic beverages. Fruits and vegetables are excellent sources, as are soybeans and potatoes. Meats, chicken, fish, milk, and nuts also ...

This fruit juice is a fantastic source of electrolytes as one cup contains 533 mg (18% DV) of potassium. Have a glass with your breakfast or as a mid-afternoon pick me up. If you're upping your ...

Thankfully, there are a few foods ... also contain antioxidants which can help reduce inflammation. Snacking on these before and after your flight can help you stay ahead of dehydration ...