Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Struggling with cramps, discomfort, and bloating during periods? Some foods worsen these symptoms, such as salty foods, dairy ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

A recent study by the Good Food Institute India shows that while plant-based meats and eggs provide higher protein and fiber ...

Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

And the benefits stood despite the diets containing about 3,000 milligrams of sodium per day — far more than the ...

Arteries are blood vessels that carry oxygen-rich blood from the heart to the rest of your body. When these arteries get ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Dairy products can contain high amounts of saturated ... Consider pairing eggs with high-fiber foods like: Fried foods tend to be high in sodium and saturated fat. Saturated fats can slow digestion.

THE life-span of the mucosal cell of the intestinal villi is short; reported values range from about 1 to 2 days depending on the region and the species examined 1–5. Neither the reasons for the ...

Sodium intake attributed to fast food is increasing globally. This research aims to develop maximum sodium reduction targets for New Zealand (NZ) fast foods and compare them with the current sodium ...