Certain foods can help you replenish your body and ... minerals that are key for a multitude of metabolic functions. You have electrolytes in your sweat, urine, and blood. The right balance ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always going to encourage people just to have a variety of foods in their diet and a balanced diet ...

When you are ill you need proper food that not only provides you energy but also helps you get better soon and keeps you hydrated as you recover. Broths: Broths are a rich source of electrolytes and ...

several foods and drinks may alleviate symptoms. Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like ...

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However, another commenter noted that electrolytes aren’t necessary to have every day ... a balanced diet containing electrolyte-rich foods and partake in light physical activity.” ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

When dealing with an upset stomach in kids, it’s usually best to focus on supportive care, such as a proper diet and ...

If your stomach feels like it's still in a haunted house after Halloween night, don't worry! Here are some at-home remedies ...

On March 20, Andrew Ross MacKay's daughter, Bloom, was born. Two weeks later, his salt-based electrolyte drink company, ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...