A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

These foods contain antioxidants, fiber, protein, minerals, and vitamins that support ... while dairy products have vitamin D and zinc. It's well-known that a balanced, nutrient-dense diet is ...

New research has found that people over 50 living alone are at risk of having lower than recommended levels of minerals in ...

Iron is a vital mineral essential for the production of ... here are several other foods that have more iron than beetroot.

As with red wine, there is also some—limited— evidence that suggests that moderate consumption of beer might be linked to better health outcomes than total abstinence, which the authors of the Aston ...

Are you dealing with breakouts? Acne is one of the most noticeable things on your face. These are painful and often leave ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

If we’re going to live on Mars we’ll need a way to grow food in its arid dirt. Researchers think they know a way.

Here's what you need to know about popular supplements Airborne and Emergen-C, including how well they work, safety ...