Nuts and seeds are a rich source of soluble fiber and can reduce cholesterol levels when you consume them ... It's important to avoid or limit the following foods that are high in saturated and trans ...

Struggling to lose belly fat? It's not just about looks—it's about your health. Visceral fat around your organs can lead to ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

High cholesterol levels can increase the risk of heart disease, stroke, and other cardiovascular conditions. While medication ...

Support your gut health with these top pantry staples, recommended by dietitians. Learn about their benefits and discover ...

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Beyond their energy-boosting properties, avocados support gut health and aid in the absorption of fat-soluble vitamins from ...