Struggling to lose belly fat? It's not just about looks—it's about your health. Visceral fat around your organs can lead to ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

There are two types of fiber: soluble and insoluble. Soluble fiber slows digestion ... Fiber supplements are widely available if you have difficulty including enough high-fiber foods in your diet or ...

High cholesterol levels can increase the risk of heart disease, stroke, and other cardiovascular conditions. While medication ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Beyond their energy-boosting properties, avocados support gut health and aid in the absorption of fat-soluble vitamins from ...

Women go through various changes throughout life when it comes to their bodies. As women age, especially once they hit 40s, ...

A 2021 study found that the soluble pectin fiber in them expands ... healthy fruit but also have a distinct, pleasant taste and smell that make them a great addition to foods and drinks.

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.