Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

But the problem is that there is no legal definition of ... and sweets that have had their natural carbohydrates stripped away. "Whole foods, like whole grains, fruits, and vegetables, should ...

And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...