Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

We are all well aware of the harmful effects of consuming sugar, hence naturally many of us turn to alternatives like honey, ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

When trying to lose weight, it’s important to maximize your nutrients in the fewest number of calories. You also want food that will give you energy and help you feel full. It sounds like a ...

Fitness expert Thomas Whitehead, AKA The Lean Machines, has shared five foods that are 'almost zero calories' - and they ...

Fruits are essential for a balanced diet and can aid in weight loss ... and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...