Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

When trying to lose weight, it’s important to maximize your nutrients in the fewest number of calories. You also want food that will give you energy and help you feel full. It sounds like a ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Fruits are essential for a balanced diet and can aid in weight loss ... and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ...