Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

When trying to lose weight, it’s important to maximize your nutrients in the fewest number of calories. You also want food that will give you energy and help you feel full. It sounds like a ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...