A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Talk to a trusted healthcare provider before starting a weight loss journey. They can help you create a diet plan that helps you lose weight and still get enough nutrients. El-Zayat SR ...

Eating more of one vegetable may help you lose weight this January - and it's often part of a classic roast dinner. In the ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Medically reviewed by Josephine Hessert, DO Ice hacks for weight loss have trended on social media. You might have come ...

Discover the surprising benefits of sparkling water. A new study suggests that carbonated water may influence metabolism and ...

Whether your goal is to eat more nutrient-dense snacks or lose weight, the food you eat should taste good, Largeman-Roth says ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

A study published in BMJ Nutrition, Prevention & Health suggests the CO2 in carbonated water might help with weight loss by boosting how red blood cells process glucose.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...