Eating more of one vegetable may help you lose weight this January - and it's often part of a classic roast dinner. In the ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

A study published in BMJ Nutrition, Prevention & Health suggests the CO2 in carbonated water might help with weight loss by boosting how red blood cells process glucose.

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

The 'must-have' food item can help you lose weight, make you look younger and improve your health - and it's easy to get your ...

Scientists said at the time: "In conclusion, the use of broccoli by-products as a supplement may be a candidate to fight diet ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Medically reviewed by Josephine Hessert, DO Ice hacks for weight loss have trended on social media. You might have come ...