Many people are concerned about their heart health so understanding the impact of diet on cholesterol levels is crucial ...

Most of us have certain foods that are our "guilty pleasures" - foods we love to eat even though we know they are not great ...

Avoiding certain foods may help a person manage their cholesterol levels. These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol ...

Emerging research suggests that individuals with genetically high cholesterol might benefit from reducing carbohydrate intake. A low-carb diet could be particularly effective for those at ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

If you have high cholesterol or are concerned about your cardiovascular health, it is essential to avoid trans fats in your diet.

High Cholesterol Management: High cholesterol is a serious health concern that affects millions of people globally each year. It occurs when there is an excess of waxy, fatty cholesterol (LDL) in ...

Here are some foods to limit or avoid on the Portfolio Diet ... In another study, people with high cholesterol who followed the Portfolio Diet for 6 months experienced significant reductions ...

Share on Pinterest Frequently eating unhealthy foods during the holiday season can cause cholesterol levels to spike as much as 20%, greatly increasing your risk of a heart attack or stroke.

Being told you have high cholesterol can be a major ... Just make sure you choose plain ones to avoid adding extra salt or sugar to your diet. Making sure you fit five bits of fruit and veg ...