Many people are concerned about their heart health so understanding the impact of diet on cholesterol levels is crucial ...

Avoiding certain foods may help a person manage their cholesterol levels. These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol ...

Emerging research suggests that individuals with genetically high cholesterol might benefit from reducing carbohydrate intake. A low-carb diet could be particularly effective for those at ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets ...

It's not just the content of saturated fats that matters but also how frequently these foods are consumed. Surprisingly, even carbohydrates can elevate cholesterol levels. For those with high ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

If you have high cholesterol or are concerned about your cardiovascular health, it is essential to avoid trans fats in your diet.

High Cholesterol Management: High cholesterol is a serious health concern that affects millions of people globally each year. It occurs when there is an excess of waxy, fatty cholesterol (LDL) in ...

Here are some foods to limit or avoid on the Portfolio Diet ... In another study, people with high cholesterol who followed the Portfolio Diet for 6 months experienced significant reductions ...

Share on Pinterest Frequently eating unhealthy foods during the holiday season can cause cholesterol levels to spike as much as 20%, greatly increasing your risk of a heart attack or stroke.