We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

Most of us have certain foods that are our "guilty pleasures" - foods we love to eat even though we know they are not great ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

A staple of the British breakfast could provide numerous health benefits including lowering cholesterol and protecting the ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

cholesterol levels. To help you differentiate between the types, here are 12 high-fat foods you should avoid and 12 you should eat regularly.

Share on Pinterest Frequently eating unhealthy foods during the holiday season can cause cholesterol levels to spike as much as 20%, greatly increasing your risk of a heart attack or stroke.

Foods like burgers, fries, and fried chicken take longer to break down in the stomach, which can disrupt your sleep cycle. Processed foods are often high in sodium and artificial ingredients ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Health experts have advised people to make two simple changes to their diet to lower their cholesterol levels before it gets so bad they need to take drugs like statins. High cholesterol is ...

Muesli, often touted for its heart-healthy properties due to typically containing oats, dried fruit, and nuts, could be your ticket to a lower cholesterol diet. The BHF notes: "The mix changes ...