Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a ...

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Digestive issues like bloating, fullness, and discomfort affect about one in ten people regularly. While stress, medications, ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Ideally, aim for seven to nine hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can potentially increase the likelihood that undigested food ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...